Endo's not your
Plot Twist
The info spot
Resources
Finding reliable, relatable info about endometriosis shouldn’t feel like detective work. This is your one-stop hub—packed with solid facts, wellness tools, mental health support, community accounts, and podcasts that actually get it.
Whether you’re newly diagnosed, years into the journey, or supporting someone who is, this space is built to back you.
Facts About Endo
Because getting accurate, medically-sound information is the first step in feeling more in control.
There’s a lot of misinformation out there — and if you're anything like me, you’ve probably already spent way too much time in the Google black hole. These are reliable, up-to-date sources to help you understand what endometriosis is, how it can affect your body, and what your options are.
World Health Organisation
(WHO)
A short and accessible explainer from the WHO that breaks down what endo is, how common it is, and why it matters globally.
Endometriosis Association Ireland
A vital hub for Irish-based support, referrals, and advocacy. They’ve been pushing awareness for years — and offer support group access, too.
Northern Ireland’s go-to for support, resources, and local advocacy. Whether you need guidance navigating care in NI or just want to connect with others, this is a solid place to start.
Looking After Your Body
Living with endo means living in a body that demands extra care.
This section shares tools, creators, and resources that explore how to manage symptoms and feel more in tune with your cycle, hormones, and pain — without toxic wellness noise.
📚 Readings
Lara Briden 'The Period Revolutionary'
Author of “Period Repair Manual”, Lara’s work bridges science and holistic health. She breaks down hormonal balance, endo, PCOS and more in clear, practical ways - great if you’re tired of jargon and just want answers. Her website also features numerous other articles surrounding period health and advocating for yourself.
A practical guide offering a holistic approach to managing endo combining excision surgery, pelvic floor therapy, anti-inflammatory nutrition and mindfulness to improve quality of life
🧘 ♀️ Pelvic Health
This evidence-based account, run by qualified women’s health physiotherapists, offers free, endo-specific pelvic floor exercise reels—perfect for anyone living with endometriosis, adenomyosis, or pelvic pain.
Led by physiotherapist and yoga instructor Johanna Huber, the studio offers sessions and mini retreats for its users. these classes are designed for all ages, bodies and experience levels.
Looking After Your Mind
Chronic pain doesn’t just live in your body — it can take over your mind, your relationships, and your sense of self. Mental health support is not a luxury in endo care — it’s essential.
Whether you're looking for professional help, self-guided support, or simply somewhere to feel seen, this section has your back.
📱 Apps & Tools
Bearable
An app that lets you track symptoms, pain, medication, mood, and more — ideal for spotting patterns and advocating for yourself during appointments.
Mindshift CBT
Developed by Anxiety Canada, this app uses evidence-based CBT techniques to help manage anxiety and overwhelm — great for flare-up days.
Insight Timer
Free meditations, body scans, and breathing exercises for chronic illness, pain, and trauma recovery. Tons of content, no subscription required.
📞 Professional Help (Ireland + NI)
MyMind.ie
Online therapy sessions starting at €20, with some appointments available within days. They offer counsellors familiar with chronic illness and women’s health.
InspireNI
Mental health support across Northern Ireland, with both talking therapies and wellbeing workshops.
Niteline (Ireland Student Support)
A free, confidential, and non-judgemental listening service run by trained student volunteers. If everything feels heavier at night (as it often does), Niteline is there to talk it out — no scripts, no pressure.
Peer Support & Community
Peer spaces give you access to practical advice, emotional validation, and companionship without having to explain everything over and over.
Nancy's Nook
An online community for both patient and physicians who's goal it is to educate and understand endo. This page is a large research hub in itself with up to date resources, it is a great jumping off point for people trying to understand the disease and trying to choose a doctor that suits their needs.
Endometriosis UK support groups
Support services offered both in person and online in several locations in Northern Ireland and the UK.
Top 5 Podcasts Worth a Listen
Whether you’re deep in your endo journey or just starting to connect the dots, these podcasts bring the stories, science, and solidarity you’ve been craving.
From expert chats to raw personal truths, each episode offers insight, comfort, and community—because sometimes the best medicine is just hearing “same here.”
DEARG Podcast
(Kathleen King)
Raw, reflective, and rooted in Irish experience. Kathleen King is a longtime endometriosis advocate and the former chairperson of Endometriosis Association of Ireland. Her solo podcast brings honest accounts, real struggle, and advocacy into the spotlight.
In Sixteen Years of Endo
Medical gaslighting, systems failure, and science made digestible. A duo-driven podcast full of heart and fact. They don’t hold back on calling out how broken care can be, but always with hope and clarity.
SheMD
This podcasts features renowened OBGYN and media advocate and influencer to create a safe space where women's health is talked about in depth and stripped back.
This EndoLife
Nutrition meets science, served with compassion. Hosted by a UK health coach living with endo, this podcast blends medical insight with real-life strategies—from hormonal health to managing fatigue and flare-ups.
Endometriosis Summit - the Podcast
This podcast explores the myths and misconceptions associated with endo. Partnered with patient voices and experiences, topics such as relationships, sex and advocacting for your partner are explored